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The Cotillion Physical Fitness Workshop

The women of the National Association of Negro Business and Professional Women’s Club Inc. Cotillion Scholarship Program presented a Physical Fitness Workshop and Spirit Week on Wednesday May 1, 2019 at Keyser Elementary School which was presented by Erika White, physical fitness trainer.

White discussed four key things you can do to help prevent diseases and maintain a healthy lifestyle: healthy eating, being physically active, attaining and maintaining a healthy weight and wellness checkups. People can fight against and prevent diseases; genetics are not always our destiny, she said.

The physical fitness workshop also supported a new health initiative that Mayor Wade Kapszukiewicz started on May 1 to encourage Toledo Neighbors to support a year-long wellness and weight loss challenge.

In support of "Spirit Week," participants wore their favorite school paraphernalia which represented different schools in the Toledo Community.






Copyright © 2019 by [The Sojourner's Truth]. All rights reserved.
Revised: 05/16/19 00:06:53 -0400.

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