The women of the National Association of Negro Business and
Professional Women’s Club Inc. Cotillion Scholarship Program
presented a Physical Fitness Workshop and Spirit Week on
Wednesday May 1, 2019 at Keyser Elementary School which was
presented by Erika White, physical fitness trainer.
White discussed four key things you can do
to help prevent diseases and maintain a healthy lifestyle:
healthy eating, being physically active, attaining and
maintaining a healthy weight and wellness checkups. People
can fight against and prevent diseases; genetics are not
always our destiny, she said.
The physical fitness workshop also supported
a new health initiative that