I have been doing so well with my eating and exercising that I want to thank you for all of your help. I look forward to reading your articles in the truth. My question is – I want to take my workouts to the next level and I don’t know what to do. I train three days a week, total body, but it’s getting easy for me to do. How can I make it more challenging?

Kim

Dear Kim,

 I’m very glad that you are getting help from my articles and that you are making improvements in your physique. It’s a great feeling to look in the mirror and see that all your hard work is not in vain.
 

Ryan Rollison

Well, there are a couple of ways that you can handle this. You can either increase the amount of work you do on the days you train or you can add another day of training. If you want to increase the workouts that you are doing now just simply increase your weight for a hard eight-15 reps or you can simply add another set to what you are doing.  If it is still easy just keep adding weight until it is difficult for you to get your reps but with good form. NEVER sacrifice form for weight!

 Your other option is to add another day. Train two on, one off, two on, two off.  Start separating body parts, adding other exercises and stop doing total body workouts. This will give you more exercise per body part and give you a chance to work on lagging areas. 

Make sure that you don’t work the same body part two days in a row. Keep your nutrition clean and stay on your water. I hope this helps you and if you are unclear about anything just e-mail me.

You can also come in for a consultation and I will take you through a workout and go over your nutrition with you.

Ryan Rollison
Dream Bodies
1240 W. Sylvania ave
Toledo Ohio 43612
419-476-3494.

mydreambodies@aol.com