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A Mental Health Moment

By Bernadette Joy Graham, MA, LPC, NCC

Certified Grief Recovery Specialist

And Aaron Milan Graham, Junior Towson University Maryland, Pre-med Orthopedic Surgery

 

It is the beginning of the school year and regardless of your children’s ages or grades, there are many things that parents and/or guardians must communicate for children to learn to be safe, healthy, successful, determined and motivated and most of all full of hope. 

They have their whole lives ahead of them but someone, somebody, must instill words of wisdom and be able to successfully communicate for their own success and future as they grown into adulthood.  As a clinical therapist I have raised two boys as a single mother, but I have never held back on the communication key.  My children are 12 years apart but that never made a difference. 

Fortunately, they had fathers – although different – who were willing to communicate words of wisdom towards their own future success.  As I see it, who would not want their own children to be successful?  But it begins with communication. 

I understand there is a plethora of family issues surrounding custody and “baby daddies and baby mommas” which were not always positive, but we can often forget the most important common denominator in the relationships is our CHILDREN. 

Being a single parent is not easy. Often employers see women who seek work as weak when they will want or need time off for doctors’ appointments, teacher meetings, etc. but unless we work, the bills are unpaid and often the math equation between working and the cost of day care is daunting. Many of us feel we are only working to pay for the cost of daycare.  We can become depressed, isolated, angry and often lose hope. 

Counseling is a great way for single mothers and couples to regroup and figure out their best strategy for their unique situation.  Whatever your situation is please take a mental health moment and think about the things you are communicating to your children or grandchildren, foster children, any children because it goes a long way. 

My oldest son Aaron is a junior at Towson University in Maryland.  I have spoken openly to him all his life.  While we lived in the Washington DC area we visited the gay pride festival, he asked me many questions and I answered them point blank.  I felt no problem in assisting him in understanding why two men or women were kissing and holding hands.  I taught him not to judge and to focus on his own needs and wants because nobody else’s business would do him no good and would be a waste of time.  As I prepared this article, my son Aaron wished to contribute his side of entering college life and here are his questions and my answers:

During his freshman year:

Aaron asked:  Why was I expected to join black fraternity? 

His father and I answered you can join whatever fraternity you wish, fraternities are supposed to have positive values especially when you are entering college you keep you focused and its not just about getting girls, sex or drugs.

Aaron asked: What do I do about my girlfriend from high school who chose to go to another college in another state? 

His father and I answered to keep in contact, it is your first love and there are always going to be a lot of emotions involved but it is something that you must decide upon.  Do you keep a long-distance relationship, or do you openly date other people?

Aaron asked: What do I do if I’m offered at a party weed or other types of drugs and peer pressure is on me in the moment? 

Mom told me to remove myself from the situation such as, “oh wow I left my phone in the bathroom I will be right back and LEAVE! You need no explanation to no one.

Aaron asked: Mom I’m a virgin what happens if a girl wants to have sex? What happens if I want to have sex? 

Both his father and I answered, sex is part of the human condition and its normal and natural.  Be prepared, have protection, ensure that neither of you are under the influence, she is over the age of 18 and willing….”no means no” on both of your parts. You have a lifetime to engage in sex.

Aaron, a Junior at Towson University in Maryland, has decided upon his major after a football injury.  “Mom, I’d rather help people as a surgeon in sports medicine, football was not for me and if it were not for that experience I would not have even thought about going into that type of major.” 

As a parent I was concerned about drugs, sex and alcohol.  My son was honored that his father and I sat him down not only once, but twice or three times, and that we are in constant contact about whatever questions he has about life in general.  It has built up his self-esteem and confidence to make positive decisions, he does not drink alcohol or engage in drugs.  He has a girlfriend long distance who serves in the Navy on active duty as border patrol.

“Mom I don’t know what my life will look like in five or 10 years, I don’t know if this is the woman I will marry but one thing for sure I know if I have any questions, I feel comfortable asking you and my dad about anything because I know I will always receive an honest answer and room for me to make my own decisions in which I know you both will support. “

 “Dr. Martin Luther king quoted "Men (and women) often hate each other because they fear each other; they fear each other because they don't know each other; they don't know each other because they can not communicate; they can not communicate because they are separated." (Stride Toward Freedom: The Montgomery Story)”

Know your children, talk to your children, what is the worst that would possibly happen.  For more information about communicating with your children visit http://starttalking.ohio.gov/

Please contact me at my private practice for more information or appointments for you, your children or family at 419-409-4929.

  Bernadette Graham is a Licensed Professional Counselor, National Certified Counselor and Certified Grief Recovery Specialist.


 

 

   
   


Copyright © 2018 by [The Sojourner's Truth]. All rights reserved.
Revised: 10/04/18 09:51:21 -0400.


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