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I was stunned that she knew me so well. Me, not thinking I’d
ever be subjected to a conversation about my pooping habits,
I reluctantly answered, “I sit and wait and sit and push”!
Her eyes opened super wide, full of tears, and said “I knew
it.”
“Please schedule a colonoscopy, don’t wait like I did,
please.” I promised my aunt that I would. My aunt passed
away in June, 2000. I think of her often! I know she’s
watching over me.
So with my aunt’s voice whispering in my ear, I scheduled my
first colonoscopy. Everything turned out fine, clean, no
polyps. But my aunt’s words were still present in my mind,
so I decided to research the power of colon cleansing. I
talked to my doctor about it. We discussed my aunt’s health
and how I had researched colonics. My doctor, who is very
supportive, said…..Go for it, I don’t see any harm in it. To
this day, I’m so thankful that I did.
Before we get started, let me inform you that a
Colonics should always be done under the supervision of a
qualified professional who is licensed and trained. The
cleansing
takes about one hour and each session can cost $50 or more.
Colonics aren’t usually recommended for pregnant women or
children or people with kidney problems or bad hemorrhoids.
So how do you know if you should consider a colon cleansing?
If you’re not having at least one bowel movement every day,
this makes you a good candidate for a colon cleanse. It’s
well-known that a variety of health problems stem from poor
digestive health — for example, stomach pains, abdominal
cramps, fatigue, constipation, low energy, headaches and
allergic reactions can all be traced back partially to
problems with waste elimination.
So How is the Colonics Performed?
During a colonic you lay flat on a table and the professional
inserts a lubricated, small speculum (the size of a Q-tip)
into your colon, which is attached to two tubes that control
the release of water in and out. You are also able to view
what’s coming out if you’d like. My therapist can actually
tell what I’ve been eating by the color of my stool. After
the colonics is over, you can use the bathroom until you’re
comfortable. A beverage to replenish your electrolytes is
given to you to drink.
So, your next question is probably, What Does a Colonics do
for the colon?
It Cleanses the Colon:
Breaks down toxic excrement (poop) so it can no longer harm
your body or slow down elimination. Toxins built up over a
long period are gently removed during the treatment. Your
colon can begin to co-operate again as it was intended. In
this sense, a colonic is a rejuvenating treatment.
It Exercises the Colon Muscles:
The build-up of toxins weakens the colon and impairs its
functioning. The gentle filling and emptying of the colon
improves muscular contraction so your colon can naturally
move its material (poop). Having Colonics is like taking
your colon to the gym!!!
It Helps To Reshape the Colon:
When problem conditions exist in the colon, they tend to
alter its shape because the colon is a muscle and it will
enlarge to the build up of toxins not being released (poop)!!!
That in turn causes more problems. The gentle action of the
water, coupled with massage techniques of the colon
therapist, help to eliminate bulging pockets of poop finally
enabling the colon to resume its natural state.
It Stimulates the Colon:
The colon is
connected to every system and organ in the body by reflex
points. The colonic stimulates these points thereby
affecting the corresponding body parts in a beneficial way.
Creating overall well-being and health in the body.
It Hydrates the Whole Body:
Water is absorbed into the body through the colon which
increases the volume of blood. The circulation of the blood
is increased, resulting in a greater bathing of the cells.
This dilutes the toxins and flushes them out; relieving
toxemia and uremia; and increasing elimination both through
the kidneys, and the skin as well as the bowels. All this
generally assists the cardiovascular and circulatory systems
to be more efficient.
It Relieves Compression of neighboring organs.
When you’re full of poop your other organs such as your
liver, heart and lungs are compressed. A sensation of
lightness and relief may be experienced. I’m telling you, it
works!
It Reduces Pressure in the Abdominal Area
(pelvic zone). Relaxes pressure on the hips and lumbar
column and is beneficial to their mobility. Relaxes
abdominal muscles from the action of water temperature and
massage that accompany the colonic. Increases abdominal
muscle tone due to reducing intestinal residues (poop).
It Stimulates action of intestines
restoring normal muscle tone and removing the feeling of
constipation. Potential to correct constipation and
diarrhea without resorting to over the counter or
prescription drugs.
It Provides a Sensation of well being
due to the elimination of mucus, foods not fully digested,
gas and toxic bacteria. Relieves inflammation and edema due
to elimination of irritating substances.
It Expels parasites
due to alternating water temperatures and complementary
additives to colonic water such as garlic and other
vermifuge (parasite killing) herbs. Decreases
demineralization of body because it improves metabolism.
It Reduces weight
and slims due to activating elimination. Creates an increase
in mental capacity and rejuvenation by removing toxic
substances that affect biological aging.
So what is the true role of our colon?
The colon is the longest
part of the large intestine, which is attached to the small
intenstine at one end and the anus at the other. The role of
the colon is to eliminate stool from the body that’s made up
of a combination of bacteria, water, unused nutrients,
unneeded electrolytes and digested food. Yes, Christmas
dinner residue may actually still be somewhere in your
colon…lol!!!
Are Colon Cleanses Safe?
Colonics have been performed for over 100 years and are done by
hygienists or colon hydrotherapists. These treatments are
sometimes called “colon irrigation” and are normally done at
a treatment center outside the home. Naturally cleaning the
colon with water is safe for most people, but it’s not for
everyone. If you’re pregnant, have active hemorrhoids,
suffer from kidney disease or are dehydrated, it’s possible
for colon cleansing to cause side effects like weakness or
dizziness, cramping, bloated stomach, nausea, and vomiting.
When a cleanse is done too often, it can lead to
an electrolyte imbalance.
Always get your doctor’s opinion if you have a form of IBS
(irritable bowel syndrome) such as Crohn’s disease,
diverticulitis or ulcerative colitis.
I realize that this article may be a little unsettling or even
gross to some, but let’s face it, we all poop, so get over
it!! Pay attention to the color, shape and smell of your
poop. Be proactive in eliminating toxic waste from your
body. Eat fermented foods like yogurt, sauerkraut to help
nourish the beneficial bacteria in our colon. Eat more
fiber. A healthy colon needs bulk to eliminate regularly,
and fiber provides that bulk. Drink plenty of water. Our
colons need hydration to ease elimination of waste. And
lastly, exercise! Regular exercise promotes healthy blood
flow and circulation!!!
In closing, our poop says a lot about our health! While most of
us don’t want to put much thought into the power of
elimination, it can be a strong indicator that something is
wrong.
I’m grateful to my Aunt
Bea for her love and concern for me. I AM a lot like her.
She’s been gone 18 years, but it seems like yesterday, when
she asked me…..”Angie,
do you poop regularly?? In turn, I ask….do you???
Your Sista In Fitness!!
Angela R. Steward
Owner & Head Instructor of
FABULOUSLY FIT G.E.M.
5425 Southwyck Blvd.
Toledo, Ohio 43614
Email:
FabFitu@yahoo.com
Phone: 419-699-9399
Classes: Mon 6p, Tues 6p,
Wed 6p, & Sat 9a
This article is for information only, and should not be
considered as medical advice. I am supplying this
information so that you can make an informed decision.
Please consult with your health practitioner before
considering any therapy or therapy protocol.
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