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Fitness Professional Conducts Workshop for This Year’s Debutantes

 

The Toledo Club of the National Association of Negro Business and Professional Women's Club presented a physical fitness workshop at Keyser Elementary School in April for the Debutantes and Deb's N Waiting.  This workshop was conducted by Erika D. White - Certified Fitness Professional.  

 

It was "Spirit Day" for the Cotillion participants during which each person wore her high school t-shirt or jacket and relaxed  before the workout started. 

 

White educated the junior and senior high school students on four major things that each should person should be doing to try to stay healthy. She also discussed the importance of exercising and doing it correctly, the truths and untruths of eating,  juicing, and using correct  posture when exercising, dieting vs fasting, getting the proper rest, and relaxing mentally.

 

There was time for questions and answers before the exercize session started. The workout was very enjoyable to the 56 young Debs and the Toledo Club members. Each participant had an intense and high impact exercise routine to follow.  White’s exercises are designed for all body types.

 

The young adults were so motivated and inspired by White's fitness program that they remained after the program ended to ask more questions and talk to her. 

 

 

 

 

 

 

   
   


Copyright © 2018 by [The Sojourner's Truth]. All rights reserved.
Revised: 05/17/18 12:21:12 -0700.


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