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Fitness Professional Conducts Workshop for This Year’s
Debutantes
The Toledo Club of the National Association of Negro
Business and Professional Women's Club presented a physical
fitness workshop at Keyser Elementary School in April for
the Debutantes and Deb's N Waiting. This workshop was
conducted by Erika D. White - Certified Fitness
Professional.
It was "Spirit Day" for the Cotillion participants during
which each person wore her high school t-shirt or jacket and
relaxed before the workout started.
White educated the junior and senior high school students on
four major things that each should person should be doing to
try to stay healthy. She also discussed the importance of
exercising and doing it correctly, the truths and untruths
of eating, juicing, and using correct posture when
exercising, dieting vs fasting, getting the proper rest, and
relaxing mentally.
There was time for questions and answers before the exercize
session started. The workout was very enjoyable to the 56
young Debs and the Toledo Club members. Each participant had
an intense and high impact exercise routine to follow.
White’s exercises are designed for all body types.
The young adults were so motivated and inspired by White's
fitness program that they remained after the program ended
to ask more questions and talk to her.
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