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Are you one of these 80 percent or are you a part of the 20
percent? I hope you are one of the 20. It makes absolutely
no sense to give up and eat horribly just because it’s the
holiday season. Show some discipline and keep some personal
nutritional goals so that you can stay on top of your weight
management.
Why would you throw away all your efforts no matter how big
or small, just because everyone else around you is
slacking? What did your parents say to you? “If everyone
was jumping off a bridge…?” So why put the extra fat on when
you have some to work off already?
The average person gains seven – 10 pounds between
Thanksgiving and New Year. That’s just the average, so bet
your bottom dollar that the numbers are much higher than
that.
Let’s be realistic with the holiday eating situation.
Parties, break room treats, meetings with holiday food
trays, gift boxes of goodies from friends and spirits, etc,
etc, etc. Now partaking in everything that is set in front
of you is hopping on the fast track to that seven-plus
pounds that everyone is putting on.
It’s time to show some discipline and save yourself from a
regretful New Year resolution to lose weight that you most
likely will not stick to. Everyone has great intentions, but
the reality is most people try and fail. Then the yo-yo
dieting begins all year.
Let’s not forget about the panic to be ready for that summer
swimsuit body. Why not pay attention now instead of
stressing and trying to get that quick fix? It’s a life
style and crash diets will never be the way to go.
Now I am not saying pass on all the holiday treats but I am
saying be smart. You do NOT have to eat everything you are
given. Share it with others, set it out at work and let
others partake in calorie stacking. Set limits for yourself
and stick to them. Eat slower, enjoy your food, pick only a
few sweets to eat and be the example.
Don’t wake up the next day and regret your food choices.
Just think an hour of bike riding only burns about 650
calories. So you would have to ride five hours to burn one
pound of fat which is 3500 calories. But you can consume
3500 calories in a matter of minutes.
I don’t know about you but I am not trying to ride a bike
for five hours to burn one pound of fat that’s been added to
the fat that is already here. Now we’re talking 10 hours! No
thank you.
So bottom line here is make good decisions, be smart and
don’t put yourself deeper into fat storage debt. Good luck
and Happy Holidays.
Oh yes, the free training. I will be starting new fit camp
at American Academy of Martial Arts/Judan Judo located 5020
Lewis Ave. Corner of Lewis & Lasky. First 5 emails I
receive about the FREE classes will get the 12 sessions for
free. The next five will get $25.00 off.
UNLEASH YOUR HERO!
Ryan Rollison
Dream Bodies
Toledo Ohio
419-944-4200
mydreambodies.com
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