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What I’ve prepared for you is a list of 13 reasons to
exercise. Some of them you’ll probably read and think to
yourself, “Yeah, I should probably try to exercise for that
reason.” That’s not the reaction I’m looking for. I want you
to find the reason that inspires you to say, “That’s what I
care about.” That’s when you’ll know you’re on the right
track.
THIRTEEN REASONS TO EXERCISE (Pick at least one)!!!
1.
You’re worried about getting a
debilitating and even deadly disease.
This is a big one. Exercise greatly reduces the risk of just
about every health problem, from stroke and cancer to
diabetes and osteoporosis. Exercise is also a great weapon
in fighting type 2 diabetes. If you have a family history
of diabetes, heart disease, or any of the other diseases
physical activity helps prevent, that’s you’re good reason
to exercise right there!
2.
You want to not just lose weight but
keep it off.
People who maintain their weight loss exercise regularly.
They don’t exercise until they take off the pounds, then go
back to sitting in a chair. Exercise has become a part of
their lives! It’s something they do regularly, like brushing
their teeth. It’s a part of their daily routine! If you
really, really want to be thinner and healthier, there is no
way around being physically active.
3.
You want to look better. This doesn’t
mean that your motivation to exercise should be the cover of
a fitness magazine. It’s important to be realistic and take
your “natural” body into consideration. There’s nothing
wrong with wanting to look your best. It’s a great reason
for exercising, as long as you keep in mind the limits of
your “own” body and the limits of exercise to change it.
Let’s not forget that exercise not only helps to reduce
weight, it also firms the body, improves posture and gives
your skin a healthier glow.
4.
You feel grumpy, constantly annoyed
and sapped of energy.
Just one session of exercise, it doesn’t have to be extreme,
can put you in a better mood for at least three to four
hours. People constantly tell me “I feel so good after your
class – it’s addicting.” Exercise can become addictive
because of how you feel afterwards. There’s nothing like the
after burn of a good hour of fitness and fun at my studio,
Fabulously Fit. If you exercise regularly, you become more
energetic, less easily irritated, and much calmer. It works,
believe me!
5.
You’re depressed. It is a well-known fact
that exercise helps lower depression, especially when
exercising with a group of men/women who will uplift your
spirit. Reach out and allow others to help feed your spirit
with good, positive, soulful energy.
6.
You take too many sick days. If
you’re look for ways to reduce colds and upper respiratory
infections, a good fitness program is it. Regular exercisers
are 50 percent less likely to call in sick.
7.
You have muscle and joint pain.
The right kind of exercise: low impact exercise such as
swimming, water aerobics, riding a stationary or outdoor
bike, and walking. Most people with arthritis can handle
resistance training. In fact, it will strengthen the muscles
around your weakened joints and help you function better.
8.
You have a bad back. There was a time
when people with bad backs were urged to avoid physical
activity. But that was long ago. In most cases, the best
thing you can do for a bad back is move. Of course,
recognize your limits, and work with your doctor’s
permission to get moving!
9.
You don’t sleep well. Even though
exercising is energizing, it can wear you out…lol!! But
believe me, eventually you’ll feel more vibrant during the
day and sleep better at night.
10.
You want to slow down the effects of
aging.
Exercise is one of-if not the-most effective way to fight
aging. Muscle and bone loss is drastically reduced by
exercise, and regular workouts improve circulation, helping
to prevent lines and wrinkles in skin. Exercise also helps
reduce inflammation and causes chemical changes in the body
to fight off age-related diseases. Exercise is the natural
magic potion to fight aging!
11.
You’re concerned about staying
mentally sharp.
Physical activity helps improve memory and helps fight
dementia. One Harvard University researcher has even
referred to exercise as “Miracle-Gro for the brain.”
12.
You have asthma. It may seem crazy, that
the huffing and puffing of exercise can reduce asthma
symptoms, but research shows that it’s true.
Physically-active people with asthma also have fewer
emergency room visits.
13.
You care about your kids.
When you care about yourself, and exercising is a sign that
you do care about yourself, you’re doing your kids a favor
by setting a good example. Kids emulate their parents’
behavior. If you’re active, there’s a better chance that
your kids will be active too. Plus, you’ll be doing your
kids a favor if you stay healthy (see reason number 1) and
are pleasant to live with (see reason number 4).
There are so many reasons that most people don’t
exercise – believe me, I’ve heard them all! But I’ve given
you 13 reasons why you should! Get up off the couch!
We were meant to move. Start living your “no excuses life”
today. Join me in becoming healthier and happier!
Please feel free to join me at my fitness *gem* (Fabulously
Fit) where your first visit is free (see schedule below).
Beginning October 12 meet me every Monday evening at Scott
High School at 6:00 for a “free” hour of FabFit fitness and
fun!!!
Find your motivation!!
Your Sister in Fitness!!
Angela R. Steward
Creator of Fabulously Fittm
Certified Group Fitness Trainer & Healthy Living Motivator
Certified Weight Loss & Nutrition Consultant
Owner of FABULOUSLY FIT *GEM*
1855 S. Reynolds Rd., Suite C
(in Diamond Plaza with Olive Garden)
Toledo, OH 43614
Classes: Mon 9 am, Tues – Fri 6 pm & Sat 8 & 9 am.
Email: Fabfitu@yahoo.com
Cell: (419) 699-9399
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