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Take Action and Get Healthy
By Angela Steward, Fitness Motivator
The Truth Contributor
Are you ready to make a change???
I have worked with women of all ages and sizes to help them
lose weight, to regain self-confidence and to help them
believe their fitness goals can be accomplished if they make
decisions with their heart and take action. To stop talking
about getting healthy, to take action and get healthy. In
other words: don’t
talk about it, be about it!!
Too often we want, we wish, we yearn to get healthier, but
soon self-doubt clouds those thoughts. Our minds hold us
captive! Distractions then enter into our thoughts, and soon
the desire of a healthier new lifestyle becomes impossible!
If this is you, are you ready to make a change? Are you
ready to step out of the uncomfortable shell that holds the
healthier new “you” captive! Then join me and so many other
women who once felt those same feelings! Join a program
that’s designed especially for you! |
Angela R. Steward
Creator of Fabulously Fittm
Certified Group Fitness
Trainer & Healthy Living Motivator
Certified Weight Loss &
Nutrition Consultant
Fabulously Fit Studio (aka
Studio Fitness) |
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My fitness program is designed for women only! We don’t
exercise to get skinny; we exercise to get healthy! I don’t
teach living your life to be skinny, I teach living your
life to enjoy all things, one of which for me happens to be
food….yum! I know there are many fitness instructors out
there who teach and live the “skinny” life, and I applaud
and support them whole-heartedly. But for me, it’s not
realistic! It’s just not for me! I like a little junk in my
trunk and so does my husband….lol!! But I also know that by
exercising daily, and by eating the foods I love in
moderation, while exercising three to five days per week,
I’m happier, healthier, and 70 pounds lighter!
All of my clients have lost unwanted pounds, some over 130
pounds! I encourage them to make small adjustments in their
eating habits. Drink more water. To enjoy their favorite
food 20 percent, but make healthier food choices 80 percent.
In other words, make healthier choices five days a week, and
eat the foods you love twice a week! This doesn’t work for
everyone, but it works for me, and the majority of my
clientele. Small changes can become lifestyle changes.
Drastic changes are usually short-term!
So are you ready to make a change? From the calls, emails
and text messages I receive daily, I’d be willing to bet you
or someone you know is ready to not talk about it, but BE
ABOUT IT!
Yes, a healthier like is going to take some work, yes it’s
going to be inconvenient; yes you are going to be
uncomfortable and sore. But you’re going to love the
results, the feeling of accomplishment, the increase of
energy, the easiness of zipping your favorite pair of pants.
Take control of how you want to live the rest of your life -
which could possibly be the best years of your life!
So come on, there’s nothing to it, if you’re read. I’ll be
waiting to see you at the brand new Fabulous Fit! Yes, we’ve
made some changes too. We’ve moved from a space that held 35
women, to a space that accommodates 70+ women. More classes,
more space, more choices! So you see, I had to stop talking
about it; I had to do the dang thang!!!
So jump in! I’m not saying it’s going to be easy, I’m saying
you’re worth it!
I’ll be looking for your face in our new space!!
Angela R. Steward
Creator of Fabulously Fittm
Certified Group Fitness Trainer & Healthy Living Motivator
Certified Weight Loss & Nutrition Consultant
FABULOUSLY FIT tm
1855 S. Reynolds Rd.
Toledo, OH 43614
Email: Fabfitu@yahoo.com
Website: Fabfitu.com
Cell: (419) 699-9399
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