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Take
each piece of cod fish and cut a one inch opening in each
piece. Season the cod fish lightly with paprika, salt,
cayenne pepper and a dash of lemon or lime juice, topped
with one teaspoon of butter.
Place
approximately one tablespoon of Aunt Minnie’s Cornbread
Stuffing in the one inch opening in the fish.
Broil
approximately 20 minutes under broiler.
Cook
brown rice according to package directions.
Boil
water for the fresh broccoli, add a pinch of salt and boil
to desired tenderness – no more than five minutes. Drain.
(Serving suggestion – add two ounces of low-fat cheese, if
desired, and cover for several minutes before serving.)
Nothing
makes a better dessert for this meal than Angel Food Cake
topped with whipped cream and fresh strawberries.
And
there you have it … a good, wholesome meal in less than an
hour!
Ed.
Note: Minnie Sebree and Claudia Sebree Brown are the owners
and operators of Aunt Minnie’s, an exclusive frozen food
company that places its products, such a peach cobbler,
candied yams and corn beard stuffing in dozens of stores in
Michigan and Ohio including many in the Toledo area.
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